Homeschool moms needs to stay healthy because our families are depending on us! But if you’re like me, it’s easy to get off track and neglect healthy habits. Fitness expert Jennifer Nagel joins us today to give hope and practical solutions to busy homeschool moms who want to incorporate healthy habits into their daily life.
Welcome to the show notes for Episode #89 of the Homeschool with Moxie podcast!
As a former classroom teacher, now homeschooling mom of five, I love to equip and encourage other homeschooling families.
Stick around to learn how to homeschool with moxie. It’s about embracing your journey and finding your groove.
About Jennifer Nagel
Jennifer Nagel is an online coach and certified personal trainer for women over 30 who want simple nutrition and fitness solutions that they can be strong, feel energetic and live healthy lives.
Through her signature 1:1 coaching program The Body Blueprint and free online community, Modern Women Getting Fit, she’s here to shake up what you THINK you know about health and fitness — while making it feel like the easiest thing since sliced bread.
Her practical advice has been featured in top publications such as MyFitnessPal, POPSUGAR Fitness, and Well + Good.
And when she’s not coaching, you can find her watching sappy Netflix original movies, reading a good book, and planning her next travel adventure with her hubby.
Meet Jennifer and get ready to completely transform your health at therealjennifernagel.com.
Healthy Habits for Homeschool Moms
We discuss these topics and more:
- 3M Method of health and fitness – meals, muscle and metabolism
- What is metabolism and how does it impact us?
- Which lifestyle factors impact metabolism?
- What are the basics of metabolism?
- How can women implement simple shifts in lifestyle behaviors to be at their best?
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Resources from today’s episode
Grab the Flexible Dieting Guide – BONUS: there is a general macro calculator in the guide! The Flexible Dieting Guide will help you learn how to reach your goals while enjoying all of the foods that you love!
Modern Women Getting Fit Facebook Community